Our Approach

Are you tired of feeling tired? Have you just accepted low energy and a soft middle as inevitable?   

Maybe a buddy at work told you to try some supplement or get on testosterone. Maybe you’ve tried different diets, different exercise programs, different pills and potions, but nothing seems to move the needle on how you feel.  

Most men don’t need more information. In fact, if you’re like most men nowadays, you’re overwhelmed with information. Instead, what you need is a personalized assessment and plan to get better. A plan tailored to your unique biology and your unique needs.

Getting in shape and improving your energy and health is not always easy, despite what the social-media influencers might want you to believe. At B1, we take a holistic approach to men’s health, focusing on a personalized plan to help each man achieve his goals.

We begin with a thorough yet reasonable assessment of your current health.  Many of our assessments go way beyond what you’ll find at most doctors’ offices, but at the same time we don’t fall for every marketing gimmick or biohack out there. You’ll get a complete picture of your current health and your risks of developing chronic disease. 

But we don’t stop there.

After your assessment, we’ll chart a path forward for you to begin living as the man you’re meant to be. You’ll get a clear, personalized, actionable roadmap to your best health ever. And then we’ll help you execute that plan.